Flexible Dieting Handbook


Would you like to eat ice cream and chocolate on a diet and still lose weight?

You can! Allow me to introduce:

Flexible Dieting – a nutritional approach that doesn’t limit what you can eat, nor does it dictate what you have to eat. Instead, with the help of some guidelines, you’ll design your own diet. Containing the foods you like.

Flexible Dieting will allow you to eat any food you desire, at any time of the day. Dieting has never been more fun and relaxing!

That’s right – you can eat your favourite foods every day and still achieve the physique you want!

This book will provide you with easy to follow, step-by-step instructions on how to set up your daily nutrition, and guarantee success.

An excellent new approach, “this book busts the biggest myths about diets, a refreshing change compared to books that keep telling the readers what not to eat.” (Jyotsna Ramachandran)

Easy to learn, “you do not have to be a hard-core dietitian to understand its concept.” (Guido Henkel)

Immediately applicable, “if you’re looking for clear, concise, practical nutritional information that really works, buy this right away!” (Matt Lazenby)

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